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Nice training!
Yeah, i'm already one of the really flexible guys at my club. conditoining is pretty consistent as i get a lot of sparring and training hours in, so i should be able to maintain mylevel atleast.
I was thinking the routine might actually work really well for me because i'm on the low end of the size/strength spectrum.
I'm interested in seeing your other upcoming PRs!
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Training Log: http://www.sherdog.net/forums/showthread.php?t=410987
'Don't quit. Suffer now and live the rest of your life as a champion.'' - Muhammad Ali
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