|
Monday, April 21st, 2008
Strength / Conditioning
Deadlift
5x135
3x225
1x315
1x365
1x405
1x435.. 5#PR
1x450.. 20#PR
Videos of the top 3 lifts to be added once I find the cord.
3 rounds:
10x135# front squat
25x jumping pullup
Goal: 2:10
Time: 2:19 (7 seconds off of my pr)
I can definitely get it under 2:00 come tournament time.
__________________
When Chuck Norris goes to sleep at night, he puts on Miguel Torres pajamas.
http://www.sherdog.net/forums/f49/life-plan-continues-path-blue-belt-2008-a-491179/
|