[maddog00]

Ok i have a big build and i am currently 5'10" 225 - 230 pounds. My graduation is coming up and i am having a huge party and i want to have my old athletic body back. I know im starting late but college and beer killed me.

How can i lose some weight fast? Any tips (No ATkins diets i am trying to keep the weight off)

I currently go to the gym almost everyday but i only do the ellipitcal machine for 45mins or spin class for 60min. No weights cause i hate them but i know i need them.

My diet is ok, i am hooked on white rice but have been cutting that down big time.

So is there any supplements to help? Any weights i should be doing? Foods i need to cut out like pasta, rice, stuffed salmon etc...? Any routines i should follow?

I know its probably an answer of eat less calories and work out more but i just dont seem to be losing weight like i should.

thanks