My bench replacement: 2-3 reps every 30seconds for 12-15 sets. I'm wearing two 50lb vests and if I get stronger I'll add a mini band. If you look at my right elbow you'll notice that that's as far as I can straighten it. Getting old fucking sucks.
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"Haha, you sound like a childish ***got".-Goat Meal
www.trainfightwin.com
Last edited by JRT6 : 04-21-2008 at 10:09 AM.
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