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Press ups on a stability ball are supposed to really work Serratus anterior and majorly help winged scapula.
I try to rehab my slight ankle sprain but as soon as it starts feeling better twist it somehow...
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"Well, I can do 16 pull-ups, and I'm 51 and I weigh 210. So you have to beat me or you're a pussy. And if you do beat me, you're probably using drugs."
- M. Rippetoe
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