Thread: Lifting for MMA
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Old 04-19-2008, 10:07 PM   #7 (permalink)
SpiralOut

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Chase is trying to help. I started with a program that's almost the same as the rippetoe 5x5. Also, be sure to read the training logs (NOT statiscools.) See what other MMAs routines look like, and try to follow in their steps,
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