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Lifting for MMA
What lifting routine is best for MMA (wrestling/jiujitsu and boxing), there are so many on Sherdog S&P, and Im a newbie so I have no idea which to pick. Im looking to be stronger,bigger and faster/more explosive. If you think you know the best one for me, please link it. And Im sure this thread has been done a million times, but I DID use search and nothing useful came up.
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