[erskine777]

You're right, a piece of paper doesn't matter in the end. But it really doesn't preclude you from doing their workouts, now, does it? And I noticed your derision when I suggested you do their workouts, but what I don't get is that several of their workouts are essentially the same as what we have here in the conditioning forum because they are excellent workouts. I've never understood people's righteous indignation to crossfit, especially as it's a) a free program and b) in what way can it possibly affect you? Any popular, mainstream fitness program will become bastardized in America because people are greedy. Look at all those ab devices, fad diets, people like matt furey, etc... But that shouldn't detract you from quality workouts that are free nonetheless.