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Im by no means an expert mate, but from reading around trying to learn stuff for myself. I believe you may be going overboard with the cutting calories especially if your exercising to a fairly intense or taxing way. If i were you id eat more but spread it across the day like have 4-5 smaller meals of decent foods like Chicken and brown rice or a salad, tuna, oatmeal, and a protein shake as well to aid recovery. And mix this in with lots of water, veggies and do HIIT, say you could start out at running 30 seconds on and 30 seconds off on a tough speed and then once you feel it becoming even the slightest bit easier to do 10-15 30 sec on 30 off then you put it up a mph or half a mph. Constantly push yourself by adding a bit extra in exercise and the diet doesnt need to be as strict but clean and you wont have any problems.....
Those are the principles i have used to help me and ive lost about 50lbs if not more not and ive gone too far and i am looking to put size on now because i was really skinny and weak
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