http://asp.elitefts.com/qa/default.asp?qid=54819&tid=78
Sheiko programs are designed for powerlifters. I think the Sheiko 29 followed by the 32 is designed for a competition. In other words max lifting.
Normally you would wanna max after your done with a program or whenever you set your benchmark.
__________________
Training Log: http://sherdog.net/forums/showthread.php?t=684651
People who are unable to motivate themselves must be content with mediocrity, no matter how impressive their other talents. Carnegie
|