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Vonakaka, just curious how you structured this workout mate??
How long and when did you rest for between sets? Did you do say, 10 seconds of rest between each round? Or just bulldoze through all six rounds with no rest??
I ask because i'm about to give this challenge a go, and am looking at how to go about it. your a fair bit heavier than me, i read your log, good fitness for a guy your weight.
Any input appreciated mate.
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