Thread: Rib Pain
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Old 04-15-2008, 01:48 PM   #6 (permalink)
Paige

Yellow Belt
 
Join Date: Aug 2007
Location: Daytona Beach,FL
Posts: 224
Status: Paige is offline
I've bruised my ribs before and it took a while for the real pain to set in (about 2 days later)
As long as you can breathe you should be fine. Take the acid test and yawn or sneeze. If there's no added pain then I'd keep training.

I'm actually looking forward to coming back to the mat after a broken rib in another two weeks. If you broke it you would def know. You immediatly stop rolling. There was no doubt in my mind it was broken.

Just remember to do alot of core strength training to prevent injury in the future. Take a multi vitamin everyday and a little time off never hurt any one.
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