|
i suggest making a banana smoothie the morning of the race. take a banana, cup of milk, a bit of yogurt, and blend it all together. Throw on some cinamon if you want. It is pretty good, and easily digestible. I also suggest that you have at least a half hour to warm up. I usually run a SLOW jog for few minutes, then a light stretch, then a faster jog for a minute or two, then stretch. oh yeah, download the beatdown and bring a music player. My final bit of advice is to take a shower and look decent because there might be some hot girl runners.
|