[mjfgf]

I would get the 16oz bag gloves, they are going to hold up better in the long run and give you more protection.

Usually "training/sparring" gloves are made with softer (less dense) foam, which is better for actually striking a sparring partner. The "bag gloves" are usually made of a harder (more dense) foam that can take the hard pounding of a heavy bag and mitts. If you hit a sparring partner with bag gloves, it is like hitting them with a rock.