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My friend got out of marines just a year or less ago...and he's 160 lb and shredded.....he also seems to do well on anaerobic conditioning vs aerobic...he did 1.5 mile run in 10:24 or something like that(i suspect he was sandbagging). But the burpees I timed with a stop watch...so ti was pretty crazy...i knew i wasnt going to probably double his time...
I am hopefully going to try to get it under 7 minutes...unless i decided to do a diff exercise like hindu squats, mountain climbers, or something else entirely.
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Saint Wilhelm's Church member 0041
WAR Devil's Minions
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