[VALETUDO1]

Originally Posted by 888Shogun888

you can hang it from any ceiling joist. or you can buy a heavy bag stand. There are a ton of things you can do. As for what type of workouts I would say get the Bas Rutten cd's and dvd's.

http://store.titleboxing.com/heavy-bag-stands-gyms.html

http://store.titleboxing.com/heavy-b...cessories.html

I live with my Mom you see, and the only place I could workout is my cellar which is only slightly higher than 6ft.