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31 Mar 08
12 mins treadmill
OHS
Barx10
65x8
Deadlift
135x8
225x4
275x3
315x3
345x3
350x3,3 5LB PR
315x5,5
Chins +10lbs
6,5,5,5,5
Cable Rows 4x12
RDL
225x8,8,8
Face Pull 3x12
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TOTHO member...old dudes lifting weights
War Wanderlei !
War Randy Couture!
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