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Thursday, March 27, 2008
a.m.: Swim Training - 45 minutes. Today I alternated lengths - doing one slower and easy and focusing on my breathing, rhythm, and technique, then the next length focusing on speed. I still suck at swimming and I felt like Jello-flavored death afterward.
p.m.: Two-mile run in 21 minutes (I'm slow) followed by stretching.
Note: I didn't lift yesterday. I got dumped on my shoulder on Tuesday night and it hurt like hell all day Wednesday, so I took the night off.
If anyone is reading this - would you suggest doing a longer workout on Sunday to make up for skipping Wednesday? Since I skipped DL, OHP, Pullups day yesterday, I was thinking on Sunday instead of just doing Squat, Bench, BOR, I'd do something like DL, Bench, Squat, Pullups. Any thoughts on that? Thanks.
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