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Tuesday, March 25th, 2008
@ W59, 6:20 - 6:45 pm 0:25
Lap Swim
Freestyle & Legs w/ two blue pads
about 10 laps each freestyle & legs w/ two blue pads
Wednesday, March 26th, 2008
@ KBCC 12:00 pm - 2:15 pm 2:15
Squat
8x - 45
8x - 135
5x - 225
5x - 275
1x - 315
1x - 330/340
0x - 330/340 can't remember
0x - 330/340
Bench Press
8x - 135
8x - 155
5x - 185
3x - 225
3 x 3 x 230
Deadlift
5x - 135
5x - 225
*add straps (cleanler than chalk at Uni gym)
3x - 315
3x - 405
1x - 425
1x - 445
*filmed only have one of the lifts though
0x - 475 off the ground sticking just above knees
0x - 475 same as above
^^^ time for some rack pulls from just below the knees
no balance work
Thoughts
Solid workout. Tired from Monday, so I'll either have to do an A - B split or do ME / DE split. I was very happy budging 475 off the ground. completing the lift would have been great but all in due time. There were a bunch of guys who came in when I tried and failed the 475 lifts. when I took breaks they said they could do it. lolz. Btw my deadlift form in the 405+ range is akin to a straight leg deadlift -all back. I am so tempted to get a belt and hit five plates already. But I'll save it till I actually hit 500 raw. If I hit 500 with the straps I'll redo with chalk. But for general training I'll stick with the straps.
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Plan well, train hard, and have passion to reach your goals. Your training must suit your physical, psychological, and mental needs. It can’t be a cookie‐cutter program. Louie Simmons Optimal Training
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