Thread: FF's log
View Single Post
Old 03-26-2008, 01:50 PM   #23 (permalink)
fearfactory

White Belt
 
fearfactory's Avatar
 
Join Date: Feb 2008
Location: white belt for life
Posts: 115
Status: fearfactory is offline
Squat 1x5x130, 165, 205, 205
OHP 1x5x105, 135, 155, 175
Deads 1x5x220, 265, 310, 355

assistance
3x10x bw incline situps

I strict pressed 175 once. which was a PR. the other four reps in that set were push presses.
fearfactory is offline  | 
 
   
Reply With Quote