Quote:
Originally Posted by Team Dragonfire
you can use the calories in them to gain as a part of an overall nutrition plan.
the point of surge is to help you recover and build muscle. taken immediately post-wo the high GI carbohydrates shoot protein straight to your muscle and help replenish glycogen stores allowing your muscles to rebuild faster and let you work out again sooner as well.
i suggest you use WMS / whey in a 2:1 ratio (70/30 or 60/40) as a start.
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That is way far off from the way that the digestive track works PWO.