Wednesday
Swam for 1.3km. Front crawl 500m, backstroke/front crawl 500m, 300m front crawl.
Cardio
Treadmill for 22 minutes. alternated between 5km/h for 2 minutes to 7.3km/h for 2 minutes.
SOHP
40kgx8
40kgx8
40kgx8
45kgx6
had to push press these
35kgx10
Bench Press
60kgx8
80kgx6
80kgx6
80kgx6
70kgx6
paused reps
Incline Press
60kgx8
60kgx8
70kgx0
60kgx8
60kgx8
Finished with some push ups and skullcrushers. I checked my weight and I'm down to 141.5kgs.
The weights disappearing slowly.