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This is not turning out to be the best week ever. There is no MT this week and I feel like I'm falling behind in gi BJJ. New guys are giving me too much trouble. i'm not a natural athlete to begin with (PC for i was allways picked last in gym class) but given enough time I do get somthing learned for good. Still I have over a year no gi experience.
Squat i went back to the 10in even box and the weight was 315x2x12 and was easy. My one quad muscle felt kinda weird on a rep and i called it a day but I wasn't struggleing at all.
Floor Press today was a disaster. I was doing 275x3x8 (30 sec) and on the last rep my right tri did it's spasm thing that totally scares the shit out of me and seriously stresses me out. I usually do 275x2x13 with 30secs rest but that is easy. Any time I increase the dificulty to the point i have to push hard my bald elbow does this. I need to control my ego once and for all and stick to the 275x2x12-15 and be at peace. Blast strap pushups on the other hand went well and i did 9 straight reps with the 2in rope on rope pull ups.
I have 3 more gi classes this week and possibly a no gi. All standup will be bag and shadow work.
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Suffering from Chronic Bitch Dependency
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