Ok as soon as I posted the above ^^^ I went down stairs and re-did my floor press. 280x2x12 with 30 seconnds rest and legs flat on the foor. Considering I had benched eight hours earlier the weight went the way it should and that is also encouraging that I'm not going to heavy or hard. Even on the last set I have to have at least one rep left in me, that is the plan and that is the plan that is going to keep me doing this for a long time to come.
I then did some bag and shadow boxing work and the good thing is that my step out foot work is getting better. It's frustrating when you are in MA for years and and learn to use angles, go to boxing for a while where they make you turn in circles and then going back to MA and returning to angles.
I did 100 ab roll outs with a 50lb vest on to get readly for my last conditoning challenge of March and now a day later it almost hurts to poo
