|
Squats and milk day 6:
Squats:
Warm-up
20x170
Bench:
12x160
12x160
Decline flies:
15x35lb dbs
Pull-ups:
10xBW
Chin-ups:
10xBW
V-ups:
20
20
__________________
-Sin
ThinkGreen, joshetc, and Blink Reflects pwned me in the lightweight improvement competition.
|