Quote:
Originally Posted by Ascendant
Thanks Lusst - I wish you could come up and train with us before your comp. Or any time, really, you'd be a great edition.
Tuesday 3/25/08
Out at Snap again, so no free weight bench.
Smith Machine bench
105*8
195*7
285*7
335*5
375*2
425*0 --> Bad form, lost groove, no spotter. I hate the smith machine.
425*1
465*2 (5 plates)
505*2 (5 plates + 2 dimes/side)
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Lusst is currently in version 5.0
My friends dad owns 3 Snap Fitness in the Minneapolis area. Is the reason for having no free weight bench because of safety concerns at a 24 hour unattended fitness center?