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Thanks Lusst - I wish you could come up and train with us before your comp. Or any time, really, you'd be a great addition. I hate you Merril.
Tuesday 3/25/08
Out at Snap again, so no free weight bench.
Smith Machine bench
105*8
195*7
285*7
335*5
375*2
425*0 --> Bad form, lost groove, no spotter. I hate the smith machine.
425*1
465*2 (5 plates)
505*2 (5 plates + 2 dimes/side)
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Suffer either the pain of discipline, or the pain of defeat.
Sic gorgiamos allos subjectatos nunc.
Log: sherdog.net/forums/f49/ascendants-training-log-724586.html
Last edited by Ascendant : 03-25-2008 at 07:41 PM.
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