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Monday
Swam 1km, front crawl.
Tuesday
Deadlifts
80kgx8
100kgx8
110kgx6
120kgx6
120kgx6
Paused for a few secs between each rep for my last set. My gas tank seems low today
Bent Over Rows
70kgx8 OH
70kgx8 UH
70kgx8 UH
80kgx4 OH Started to lose my form so I stopped after 4 reps.
70kgx6 OH
Upright Rows
40kgx8
40kgx6
40kgx6
40kgx6
Pulldowns
50kgx8
60kgx8
70kgx8
70kgx7
70kgx6
Gonna check my weight tomorrow. Hopefully the Easter weekend didn't completely kill last weeks gains.
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