Thread: SocraticMethod's Strength & Conditioning Log (Advice/Criticism Appreciated)
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Old 03-24-2008, 10:11 PM   #13 (permalink)
SocraticMethod

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Join Date: Feb 2008
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Monday, March 24, 2008

Bike Day: 30 minutes of interval training - 2 minutes hard, 2 minutes active rest
My legs felt like Jello at the end, for whatever that's worth.
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