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I've been taking fish oil for a while now and I always just took the recommended dose on the bottle, but juding from this thread that dose is for people that live a normal life (not training; little exercise) right?
Anyway on the bottle it says (serving size one softgel):
Natural Fish Oil Concentrate 850 mg
EPA 240 mg
DHA 200 mg
How many softgels should I be taking a day? I've only been taking 2 (the recommended dose) that's too few huh?
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