Quote:
Originally Posted by MikeMartial
Yeah. My wife.  Only naive Canadians workout at 2PM in southern California. We had the place (and Ray) to ourselves until Josh showed up.
7 grams of total fish oil, or 7 grams of combined EPA/DHA?
If you mean EPA/DHA, That's getting above what most recommend. If you mean the former (total fish oil) it all depends on the EPA/DHA content. Assuming the standard 180/120, that'd be 2.1g EPA/DHA, which is fine. If it's the concentrated 400/200, that's 4.2g, which is a little above the recommended 3g, but it's still ok, IMO. |
This is what it says in the back of the bottle.
Serving Size is 2 softgels.
EPA=672mg
DHA=552mg
I have been taking 6 a day. 2 in the morning, 2 afternoon, 2 at night (dinner)
Heres a link to it.
http://www.walgreens.com/store/produ...752#ingredient