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Thursday
Swam for 1km. 500 meters front crawl. Then alternated between backstroke and front crawl for the next 500 meters.
Cardio
Ten minutes alternating between 4km/h for 2 minutes and 7.2km/h for 1 minute. Felt a little tired, but should have pushed myself for twenty minutes.
Front Squat
The Only olympic bar in the gym was being used so I had to use the bench press bar. Which only weighing 10kg also has broken collars that are about ready to fall off. First rep was power cleaned (sloppily) from the ground.
40kgx8
40kgx8
30kgx8
30kgx8
30kgx8
My biggest problem here, besides the low weights, is the flexibilty in my wrists. I thought I could do 40kg and progress up. But my wrists were killing me after the second set.
Back Squat
60kgx8
60kgx8
80kgx8
80kgx6
90kgx6
It's been a few weeks since my last squat day as I hurt my back again. Had to really concentrate on getting it below parallel and not good-morning it.
Stiff Legged Deadlift.
60kgx8
60kgx6
60kgx6
My lack of flexibility really comes into play here. I was barely able to get the bar past my knees.
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