Quote:
Originally Posted by JPC
I think one month we should do some sort of "super challenge" that incorporates elements from previous challenges. For instance
50 burpees
50 50lbs dumbell swings
50 ab wheel rollouts from knee
50 bw deadlift
50 barbell thrusters with 1/2 bw
25 chin/pullups
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and people hate me??  __________________
WAR Team Standard!!!! Champions of the Official 2008 Summer Squat Competition
WAR Brad Morris
St. Wilhelms Member #00015
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