[ka]

Lower

Warm ups not included

DL
275x1, 275x1, 315x1, 315x1, 365x1, 405x1, 405x1, 315x5/225x5(Strip Set)

Front Squat
135x10, 155x10, 155x10

Leg Curl
85x10, 85x10, 85x10

Two weeks ago the 405 on the DL was shaky, tonight it was nice and smooth.