Tuesday, March 18th, 2008
Jiu-Jitsu (nogi)
Technical Mount Escape
- 5x30sec. mount escapes rotating partners(i love situational sparring)
- 5x30sec. hold mount
Technical Side Mount Escape
- 5x20sec. side mount escapes rotating partners
- 5x20sec. hold side mount
Rolling
Wrestled a bit and felt really good both off my back and on top. Should've wrestled more but ended up just talking to people and hanging out.