PNF stretching, google it.
This book is excellent as it shows both partner and self-stretches.
http://www.amazon.com/Facilitated-St.../dp/0736000666 __________________
"Well, I can do 16 pull-ups, and I'm 51 and I weigh 210. So you have to beat me or you're a pussy. And if you do beat me, you're probably using drugs."
- M. Rippetoe
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