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Most knowledgeable people who have a problem with yoga hold that sentiment because it encourages increased flexibility in places where you'd be better off increasing stability (knee and lower back joints come to mind).
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Your goal in the gym should be simple: more reps performed more explosively with more weight in less time.
Find yourself in a maniac's mind: carnivorous, lusting and fulfilled by the the atrocities you commit. Be assured in your dominance. Lick your canines and incisors, and smile. Now lift.
"conditioning is to weight training what cruciferous vegetables are to diet" - King Kabuki
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