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Squats and milk day 3:
Squats:
Warm-up
20x155
Pull-overs:
15x35lb dumbbell
Military:
12x85
12x85
Pull-ups:
BWx8
BWx9
V-ups:
17
17
How come nobody told me how good chocolate Muscle Milk is??? Holy shit, this stuff tastes like Nestle Quick!
__________________
-Sin
ThinkGreen, joshetc, and Blink Reflects pwned me in the lightweight improvement competition.
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