Monday
Swam for 1km, front crawl only. Spent an hour afterwards trying to get the earplug out of my right ear as the little fucker was jammed right in tight.
Tuesday
Deadlifts
60kgx8
80kgx8
100kgx6
100kgx6
110kgx6
Pulldowns
50kgx8
60kgx8
70kgx6
70kgx6
70kgx6
Bent Over Rows
60kgx8 OH
60kgx8 UH
70kgx8 UH
70kgx6 OH
70kgx6 OH
Upright Rows
40kgx8
40kgx6
40kgx6
40kgx6
I ended up going to the gym late so skipped on the cardio
. First time doing back since hurting it (again) a few weeks ago. I felt good though.