started a 5x5 today
http://www.geocities.com/elitemadcow...Linear_5x5.htm
Squat 1x5x130, 165, 200, 230, 265
Bench 1x5x105, 130, 155, 180, 210
Clean 1x5x85, 105, 130, 150, 170
will be substituting cleans for rows & OHP's for inclines.
did hang cleans instead of cleans tonight for some form practice.