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checked out my school gym today. its tiny, capacity for 12 including 2 staff.
they have a squat rack with one or two inch spacing, bench press, t-bar row, hyperextension, assortment of bands, stretching table, bosu balance trainer, swiss balls, one adjustable bench, girly dbs, metro dbs (up to 50 lbs)
they have a "few" plates. Only 8x -45 plates the usual assortment of other plates. I can get a solid squat and bench press workout there. as far as deadlifts I have to be the only one there cause I probably be using all the 45s. I asked if I could deadlift the guy said yeah. I forgot to ask about chalk. I'll work out on wed. They also have a cardio/weight machine upstairs, I'll check that it too. I have a long break between classes so I shouldn't have to rush.
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Plan well, train hard, and have passion to reach your goals. Your training must suit your physical, psychological, and mental needs. It can’t be a cookie‐cutter program. Louie Simmons Optimal Training
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