Sunday, March 16th, 2008
WS4SB - Lower Body DE
Box Jumps
3x24"
3x24"
3x36"
3x36"
3x36"
3x1x42 (singles)
- Split Squats (3x8x40)
- Romanian Deadlift (3x10x225)
- Cable Crunches (4x20)
Notes: 42 box jump is doable. Going to keep doing it until it's easy. Very hard to mentally get over jumping something so high even though I'm definitely capable. Kept DLs low in volume b/c I'll be doing 3rm DL for lower body ME day this week. Also, going heavier on split squats felt great.