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Squats and milk day 2:
Squats:
Warm-up
20x160(Fuck. Was supposed to be 150. Oops.)
Bench:
12x155
12x155
Decline Flies:
15x35lb dbs
Pull-ups:
BWx8
BWx9
V-ups:
16
16
Recently, my garage got all arachnophobia-ed. An egg sac hatched and there's tiny fucking spiders everywhere. Had to brush one off my head before squats today. Then I had to kill a couple wasps. Can't beat that shit for building mental toughness.
__________________
-Sin
ThinkGreen, joshetc, and Blink Reflects pwned me in the lightweight improvement competition.
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