[Libersolis]

I have read a ton on cutting, weightlifting, and nutrition, but am experiencing some difficulty finding a solid plan I can stick on in conjunction with my BJJ training and work schedule. I am about 5 7 170 and really need to cut my body fat back and improve my cardio tremendously. Because of time constraints, I really can't workout in the morning, so I basically have one time to either train, weight lift or do cardio a day. I'd like to train 3 times a week and fill in the other days with a workout/cardio routine that will enable me to cut the most body fat and improve my cardio at the same time. Sorry if you guys find these threads annoying, but I really need help!