[Knots619]

Originally Posted by bacon

Here's a couple quick ones for all you busy folk...

Quick Breakfast:
Toast 2 pieces of whole wheat toast or one whole wheat english muffin.
Put one egg (break it first...) into a small microwavable bowl and and mix it up with a fork (breaking the yolk), and microwave for about one minute.
When the toast is done, put the egg between the two slices and chow down. Add cheese if you want.

Quick Breakfast II:
Mix one egg and one cup of instant oatmeal. Add milk to achieve desired consistancy and microwave for one to two minutes. Add blueberries or what ever you normally put on your oatmeal.

Quick Lunch:
Mix one can chunk light tuna into a mixed green salad. Add Basalmic Vinegar and Extra Virgin Olive oil to taste.

Quick Dinner:
Cover Baking sheet with aluminum foil and coat lightly with PAM. Place salmon portion(s) on tray. Season with Lime juice, butter, parsley (and any other herbs you like) to taste. Broil for 10 to 12 minutes. Wild rice and sauted asperagus are good side dishes and they can be made while you're waiting for the salmon.

One of the main excuses for not eating healthy is "I don't have time to cook." With that in mind, here are the quickest recipes I can think of. Breakfast is crucial, therefore I posted 2 recipes. The lunch recipe can be made anywhere in about a minute. The dinner recipe takes a bit longer, but it's faster than ordering a pizza and it will look better on you too. Happy eating

awesome info