03-14-2008, 11:00 PM
|
#633 (permalink)
|
|
<img src="http://www.cdn.sherdog.net/forums/images/belts/darkbg/belt-purple.gif"><br><font color="660099" align="center"><b>Purple Belt</b></font>
| Location:
In my half guard, sweeping you. |
Status:
|
|
Friday, March 14th, 2008
WS4SB - Upper Body ME
- Bench (3x95, 3x135, 3x155, 3x185, 3x205, 2x225)
- DB Incline (11, 16, 16x60#).. max reps
- DB Rows / Delt Flyes (4x8(110#)/8(10#))
- DB Shrugs (4x15x105#)
- Curlz (2x6x50)
Notes: double 225 went up so easy. couldn't believe it.. really should've gone for a third. Next week upper body ME day will be more pull centered with chins as the main lift and dips / close-grip bench as assistance. __________________
When Chuck Norris goes to sleep at night, he puts on Miguel Torres pajamas.
http://www.sherdog.net/forums/f49/life-plan-continues-path-blue-belt-2008-a-491179/
|
|
| |
|