|
First squats and milk day.
Squats:
Warm-up
20x145
Pull-overs:
12x47(weird curl bar)
SOHP(strict):
10x85
10x85
Pull-ups:
BWx8
Chins:
BWx9
Core exercise from Ross. V-ups maybe? Can't remember the name.:
15
15
This feels weird. Right after the squats it feels like a workout. But after the whole thing I feel like I barely did anything.
__________________
-Sin
ThinkGreen, joshetc, and Blink Reflects pwned me in the lightweight improvement competition.
|