[Lard-ass]

10 rep weeks continues:

Sunday

Pistols
8, 10, 10, 10, 10

Row
60x10, 10, 10, 10, 10

Dips
bw+5x10, 10, 10, 10, 10

legcurlz x 3set

Friday (starved and sleepdeprivated)

Hangclean
70x3, 72,5x3, 3

Chins (underhandgrip)
10, 10, 6, 4 (damn, totally washed out)

Squat
65x10, 10, 10, 10, 10

DBBP
30x10, 10, 10

Shoulderpress
12,5x10, 10, 10

Sunday

Dips
bw+10x 10, 10, 10, 10, 10

Pistols
BW+5 x 8, 10, 10

Row
65x10, 10, 10, 10, 10, 10

legcurlzzzz

Tuesday

Hangcleans
70x3, 72,5x3, 75x3, 3, 3

DBBP
30x10, 10, 10, 10, 10

Facepulls x 5 set

Calfraises

Thursday

Squat
70x10, 10, 10, 10, 10

Roman chair 40x8, 35x8, 8, 8, 8

Gripwork - pincing plates 40 kg
Curlzzzz


NOTE: 10 reps weeks is torture. Feel totally trashed after each workout. Gonna drop to 8 reps x 5 sets next week and go heavier. Fucked up my shoulders a bit doing highpulls. Note to self: just do regular hangcleans goddamnit!

Knee getting better and better after a temporary setback. The routine of doing pistols and squat on seperate days seems to work fine. ATM, cant squat more then once a week anyhow...