|
pwo carbs
pwo carbs..
if it is an am work out replenish if it is a PM work out
skip- it depends on how close to cutting you are..
and how big you are.
If you are a big guy, as in 185 or better you will have more water/fat available
if you are a smaller guy then you might need to really cut them out. depending on how far along you are and how close to the scale.
try some low sugar acidi fruits.. for your carbs if you must
limes are awesome for this, sweet potato or oatmeal quinwah if you are eating and not too close to cutting.
the gatorade/pedialyte is for cutting only or rehydrating- It has a lot of salts
and the gatorade has to much sugar, other brands have less
if you need to rehydrate and dont want the sugar try mineral water, not club soda or seltzer
but natural mineral water the bubbles wont let you gorge, and you will have to rehydrate at a good pace.
|