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Arm wrestle a lot. Arm wrestle with a straight wrist, and arm wrestle with your wrist bent slightly toward you. Train for technique with your wrist bent and for power with your wrist straight (you'll fuck your training partners up if you bend your wrist every time).
Don't forget a post workout shake after a serious arm wrestling training session.
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Saint Wilhelm's Member #00128
5'8" - 161 lbs
Deadlift - 475 lbs
Back Squat - 335 lbs
Bench Press - 265 lbs
Total - 1075
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